Ebook , by Susan Hess Tina Sams

Ebook , by Susan Hess Tina Sams

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, by Susan Hess Tina Sams

Ebook , by Susan Hess Tina Sams

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Product details

File Size: 5329 KB

Print Length: 283 pages

Simultaneous Device Usage: Unlimited

Publisher: Rockridge Press (January 1, 2019)

Publication Date: January 1, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07LCSTSB4

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

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Amazon Best Sellers Rank:

#35,206 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I believe this cookbook will add a positive, healthy factor to my cooking for life!

What is this book not? One of the latest "fad/trendy" diets. The recipes contain both fats and carbs along with herbs. Saying that, the author does inform the cook if the recipe is gluten, nut and/or dairy free, vegetarian etc. You'll also see the usual serving size, prep and cook times etc. At the top of each recipe it is marked bitter, pungent, sour, salty or sweet. (These are the five tastes of herbs which the author educates the reader about at the beginning of the book.) Sometimes the recipe is a combination of two of the above.Part 1 answers your 'why's' and 'how's. Part 2 contains the recipes of which there are a wide variety:Breakfasts * Soups and Salads * Main Dishes * Snacks and Sides * Condiments * Sweet TreatsDid you know that breakfast is literally breaking the fast after dinner the previous evening? It's important to jump-start your metabolism along with boosting your digestion and circulation in a healthy way each morning. The author tells you how.VERY easy book to read. The printing is dark and the highlights stand out well. The HERB PROFILES are EXTREMELY informative. This author, Susan, knows what she is talking about. Each profile lists:Safety Consideration * Taste/Activity * Properties * Uses * Suggested Preparations * Especially Good For .....Do you know what kind of cinnamon you are purchasing? Learn which one is best. There are two types! There is a good Chicken Broth recipe included which has instructions on making it a Vegetable Broth. I LOVE the fact that Susan recognizes the importance of using RAW apple cider vinegar. Been using this for years! Susan also mentions the importance of organic/no spray herbs. They are worth the extra money.Which herb "is best absorbed and utilized in the body when ingested with a fat and accompanied by black pepper"? The CONDIMENT section is NOT your usual salad dressings. You will definitely want to check this out! How about making your own Jalapeno Margarita? Yep, you will find this recipe in the Beverage section.At the end of the book you will find the Energetics of Common Ailments, Dirty Dozen and Clean Fifteen (advice on which fruits and vegetables have the most/least pesticides), measurement conversion charts followed by a recipe index and then an ingredient index. What this is, is a list to make looking up a specific ingredient contained in a recipe much easier. Say you are looking to cook with sage. Just head to 'S', find 'Sage' and you will find all the recipes containing sage in one helpful list.I was provided a copy of this book by the publisher. That has not influenced my review with the thoughts and opinions above being my own. Thanks, Liz

The book for review is “The Herbal Medicine Cookbook: Everyday Recipes To Boost Your Health” by Susan Hess and Tina Sams. This books falls in the genres of cooking and health and healing.With so much going around us trying to eat healthy can be a chore. Using herbs in our food can be complex if we are not sure what to use, why to use them and really where to start.Enter this cookbook. It is divided into three main sections. The first is medicinal cooking 101. This covers a variety of taste and what you will need to start you cooking at home with homemade meals.The second section contains the recipes which range from breakfast, soup and salads, main dishes, snacks and sides and even up to condiments, beverages and desserts.Thee third section shows you the information about the herbs that are used in the recipes. This is really nice for it shows you what each herb can be used for to help with such as digestion, relieve nauseous and things along those line. It goes into a good detail about each herb and these are placed per recipe in the book.I really like this cookbook and how it is arranged. The information on the herbs I was very happy to see for it gives you more input on why you should use this or that herb and how it can help you health wise. They had a glossary in the back when I am not use to seeing in a cookbook but I liked knowing that was there without me having to look it up elsewhere.The book is beautifully designed and easy to handle which comes in handing when cooking.I received this book for free from in exchange for an honest review.

I have tried a dozen of the recipes all ready. They are easy to prepare, even for a beginner. Most are quick to make so they are good for weeknight dinners. And this is not just a vegetarian book. There are plenty of recipes that use meat. I love the lamb meatballs. For a brunch I tried the Dandelion frittata with goat cheese and it was a hit. Many of these recipes I will be putting into meal rotation.

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